Creating a positive environment and distancing yourself from negativity can greatly contribute to your overall well-being. Here are tips to surround yourself with positivity and effectively ignore negative people: Choose Your Company Wisely: ● Surround yourself with positive and supportive individuals. ● Seek out friends and colleagues who uplift...
is essential for overall well-being. Here are some tips to cultivate a positive mindset: Practice Gratitude: Focus on the positive aspects of your life by expressing gratitude for what you have. This can help shift your perspective towards positivity. Positive Affirmations: Use positive affirmations to challenge and overcome self-sabotaging thoughts....
Fearless Friday Holiday Favorites This past Fearless Friday, we discussed holiday music, how it makes us feel, the memories that music transports us to and how it promotes happiness! In case you missed it, here's our special list of holiday favorites! Wham, Last Christmas https://www.youtube.com/watch?v=E8gmARGvPlI Alabama Thistlehair the Christmas...
Melody Madaris, Ph.D. The stigma of mental health conditions can be debilitating; it’s the reason so many people don’t seek the help they need and instead, suffer in silence. Within my social circles, it seems as though talking about traumatic experiences that one has had to...
Health, Hope and Happiness By: Annie Meehan When I was little, I was the middle of seven kids raised by a mentally ill mom and an abusive alcoholic dad; I had no one to help me. I never want anyone else to feel like that. I spend...
Candace Carnahan, Safety Speaker I grew up in the country, a small town called Newcastle - which graduated into the city of Miramichi, New Brunsick the year before I graduated high school. The pulp and paper mill, which was the bread and butter of the town,...
By Jennifer Vickery During the pandemic, I realized that I had rarely left my house and began to lose touch with going out to places. I was ridden with anxiety and was fearful. I needed to do something to get help. We decided in December 2020...
The Power of Art By Anna M. A. Stracey What can you really know about the grandparents you never met? Second-hand stories and anecdotes? Vague descriptions and family photos? These provide a form, a basic shape, but not the warm embodiment of that person. How do you...
I am from Plant City, a small town in Florida I like to call Itty Bitty Plant City. My father joined the military when I was six years old, so I have lived and traveled worldwide. I even graduated from high school in Stuttgart, Germany. At the...
By Lauren Sisler, ESPN Sportscaster | Addiction Prevention Advocate | Inspirational Speaker As a sports reporter, I get the opportunity to share a lot of stories about teams, coaches, individual athletes, fans, and even entire communities. It is what I "do" as a professional, but most...