Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: ● Take time to reflect on the challenge and your reactions to it. Consider what you've learned about...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...
Taking the time to truly love and comfort ourselves can feel surprisingly uncomfortable, especially in the beginning. Just like the start of any new skill, it takes time to build into a habit. We are not used to intentionally unplugging, resting, being patient with, or...
Daily positive affirmations can be a powerful tool to promote a positive mindset and boost self-confidence. Here are some tips for incorporating positive affirmations into your daily routine: Be Specific and Positive: Formulate affirmations that are positive, specific, and in the present tense. Instead of saying "I will...
Practicing gratitude can be simple and incorporated into your daily routine. Here are some easy ways to cultivate gratitude: Keep a Gratitude Journal: Take a few minutes each day to write down things you're grateful for. It could be specific events, people, or even small moments that brought...
is essential for overall well-being. Here are some tips to cultivate a positive mindset: Practice Gratitude: Focus on the positive aspects of your life by expressing gratitude for what you have. This can help shift your perspective towards positivity. Positive Affirmations: Use positive affirmations to challenge and overcome self-sabotaging thoughts....
We see it everywhere and especially in women: The constant pressure to achieve perfection in many aspects of our lives. What we may not realize is that the need for perfection can often stem from our inner critic (the very thoughts we tell ourselves). Perfectionism is...
At one of our recent Fearless Friday events, we discussed the power of gratitude. One idea that came up in conversation was the concept of daily journaling for gratitude! Let’s discuss this tool and explore how this simple yet profound habit can significantly enhance our...
Dotti Groover-Skipper is grateful for her upbringing. “I was raised to find gratitude in everything, even in the storm. You know, ‘Learn how to dance in the rain’—because that’s not so bad.” Her father was the outreach director for their church, and he was, she said,...
Makissa Lewis is a female U.S. Army veteran committed to supporting other females leaving military service and settling in Florida, which has the nation’s second-largest population of female veterans. “I don’t want any other female to feel how I felt,” she said. “Lost.” In 2004, when Lewis...