It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
We see it everywhere and especially in women: The constant pressure to achieve perfection in many aspects of our lives. What we may not realize is that the need for perfection can often stem from our inner critic (the very thoughts we tell ourselves). Perfectionism is...
At one of our recent Fearless Friday events, we discussed the power of gratitude. One idea that came up in conversation was the concept of daily journaling for gratitude! Let’s discuss this tool and explore how this simple yet profound habit can significantly enhance our...