In a fast-paced world that often glorifies self-sacrifice and hustle, the notion of self-care can feel indulgent or even selfish. However, prioritizing your well-being is not only essential but also transformative. Embracing self-care and compassion allows you to nurture your mind, body, and spirit, creating...
Where does our sense of self-worth come from? It's easy to fall into the trap of believing that our value is solely based on what we can offer to those around us. In the many roles we have as mothers, caretakers, wives, friends, daughters, and...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...
By now, most of you have probably heard of Gary Chapman’s famous concept of the “Five Love Languages”. If not, a quick Google search will bring up a wealth of resources on the topic. Chapman’s Love Languages have become a guiding light for people looking...
Progress isn't always straightforward. However, even the smallest steps can propel us forward in our personal journey to new achievements. Embracing this process and celebrating the small milestones keeps us motivated, even when faced with challenges. Remember to celebrate every victory, no matter how minor,...
Taking the time to truly love and comfort ourselves can feel surprisingly uncomfortable, especially in the beginning. Just like the start of any new skill, it takes time to build into a habit. We are not used to intentionally unplugging, resting, being patient with, or...
Daily positive affirmations can be a powerful tool to promote a positive mindset and boost self-confidence. Here are some tips for incorporating positive affirmations into your daily routine: Be Specific and Positive: Formulate affirmations that are positive, specific, and in the present tense. Instead of saying "I will...
Mental Wellness seems to be something that many of us strive to attain, yet often don’t discuss our efforts, setbacks and challenges with others. Yet, every bit of effort to care for our mental health counts, and it's crucial to recognize that. Acknowledging progress, no...
The power of small steps is something we often overlook as we set our goals and New Year resolutions. We sometimes focus on our big aspirations – and sometimes miss the opportunity to take time to recognize the significance of the smaller victories in our...