October is National Depression and Mental Health Screening Month, making it the perfect time to focus on mental health, especially for women. Women face unique challenges that affect their mental well-being, from juggling multiple roles to dealing with societal pressures. Mental health is shaped by...
Empowerment isn't just a trendy term; it’s about truly building up the resilience and strength in ourselves and the women we care about. Think about the women in your life—whether it's a friend, sister, mom, daughter, or colleague. Helping them grow stronger and more confident...
Manifesting the life of your dreams is not just about dreaming—it’s about aligning your thoughts, beliefs, and actions with what you want to invite into your life. Here are some practical tips to help you manifest your dream life. 1. Make a Ritual of Your Gratitude The...
We’re all afraid of being told we’re not enough, or that we aren’t ready for the next opportunity. But too often fear of rejection holds us back from pursuing our dreams. Embracing rejection can be a revolutionary act of courage. A new trend called ‘Rejection...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...