Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health Tip: Take...
By: Sylvie Trevena, MBA Juneteenth is a celebration regarding the official end to slavery, but historically there is a complicated past at the root of the celebrations and timeline of events. As we celebrate Juneteenth, we must remember the history of the Emancipation Proclamation on January...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
In our society, stoicism and resilience are often seen as external evidence o strength when in reality, its our vulnerability that often holds the greatest power.’ We need to erase the idea that being closed off emotionally is equivalent to the ability to weather any...
Taking a weekly digital detox can be incredibly beneficial for your mental and physical well-being, allowing you to recharge and reconnect with the world around you. Here's how to successfully incorporate a digital detox into your weekly routine: Set Clear Boundaries: Decide on a specific day...
Motherhood and daughterhood are both roles that shape our emotional wellbeing as women, influencing our identities, relationships, and self-esteem throughout our lives. As we navigate these roles, through adulthood, we can learn to embrace the joys and challenges they bring while embarking on a journey...
We all want the best for ourselves. From the best job to the best lifestyle and the best relationships. However, often, what stands between our current reality and our potential best selves, isn’t other people, or circumstances, but our own behaviors, habits, and choices. The...
Some of us may have been unable to fully embrace play as a child if we had to grow up too fast, but we can reconnect with our inner child and embrace playfulness as an adult. Play can actually be a wonderful use of our...
As professional women who are passionate about our work, it's easy to lose sight of the things that truly bring us joy and fulfillment outside of our careers. While our work may be a significant part of our identity, it should not define our entire...