By Tiffany Rucker, MBA It all started with vital signs during clinicals. I was in a nursing program, and every night we practiced taking vital signs on each other. One evening, my usual vitals partner was absent, so I was working with the instructor, who was a 30-year...
By Tiffany Rucker, MBA You’ve heard the saying, “you are what you eat,” right? And we understand that bad eating habits manifest into severe health conditions over time. Well, what do you think happens to you physically when you dine on a steady diet of negative thoughts? Let’s...
By Anonymous Last week my family celebrated Independence Day, as I gained freedom from a narcissistic ghost that haunted me for over a decade. Last week my family became complete, and I was set free from a deep and terrible fear that my dear, sweet daughter would...
By Tiffany Rucker, MBA Motherhood is one of the most amazing experiences of a woman’s life. It is also one of the hardest. The transition from singlehood to motherhood is one of the least talked about. When a woman becomes pregnant, all the focus goes towards the...
By Anna M.A. Stracey Naomi, my daughter, started walking when she was 10 months old. She began dancing at 18 months. She loved to twirl to the Nutcracker, loved to watch ballerinas on television. Naomi went to ballet class for the first time when she was...
By Alexia McKay It’s 2021, and representation still matters—perhaps more than ever. I don’t consider myself to be the poster image for all young, Black women. However, as a Black journalist—and now publisher—I do consider my position as a small corner of a larger picture that...
By Elliott Potter April is National Child Abuse Prevention Month. This is part of a series featuring services offered for child-abuse survivors at the Child Advocacy Center of Onslow County in Jacksonville, N.C. When it comes to helping children through the investigations of physical, sexual and...
By Elliott Potter April is National Child Abuse Prevention Month. This is part of a series featuring services offered for child-abuse survivors at the Child Advocacy Center of Onslow County in Jacksonville, N.C. In Onslow County in southeastern North Carolina, the Child Advocacy Center is the hub...
By Patricia Daly I began a countdown to retirement five years before that welcomed day arrived on June 30, 2011. I could not wait to be free of alarm clocks, office politics and the pervasive lack of time to have fun, travel and pursue personal interests....
By Patricia Daly When I retired in 2011, I wanted to fulfill a long-suppressed desire to nurture my spiritual development and love of writing that had been put on hold for decades. I joined a writing group of friends and began sharing spiritual stories with them. After...