By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
Taking a weekly digital detox can be incredibly beneficial for your mental and physical well-being, allowing you to recharge and reconnect with the world around you. Here's how to successfully incorporate a digital detox into your weekly routine: Set Clear Boundaries: Decide on a specific day...
In today's fast-paced world, romanticizing an overworked, hustling lifestyle is deeply ingrained in our culture. This societal need to constantly do more can prevent us from relaxing even in our free time and lead us to feel guilty when we finally slow down. However, when...
Focusing on solutions rather than dwelling on problems is a key aspect of a proactive and constructive mindset. Here are three ways to shift your focus toward solutions: Define the Problem Clearly: ● Before delving into solutions, ensure you have a clear understanding of the problem. Define the issue...
Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: ● Take time to reflect on the challenge and your reactions to it. Consider what you've learned about...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and increased awareness. Here's a step-by-step guide on how to practice meditation: Choose a Quiet Space: ● Find a quiet and comfortable place where you won't be disturbed. ● Consider using a...
Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: ● Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30 minutes three times...