As we celebrate National Stress Awareness Day and World Kindness Day on November 2, it's the perfect opportunity to reflect on how stress affects our lives and how simple acts of kindness can help us find inner peace. In a world that often feels overwhelming,...
By: Sylvie Trevena, MBA Sylvie’s podcast appearance link on UBU: https://unapologeticallyblackunicorns.podbean.com/e/let-your-freak-flag-fly-with-sylvie-trevena/ Keris, we met back in 2022 at a mental health event in Arizona, it is great to connect again and catch up. What are some new developments in your world? Working at Inseparable VP of Partnerships...
By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
Some of us may have been unable to fully embrace play as a child if we had to grow up too fast, but we can reconnect with our inner child and embrace playfulness as an adult. Play can actually be a wonderful use of our...