Did you know your gut is a hidden superhero working 24/7 to keep you feeling your best? Inside your stomach lives an entire community of trillions of microorganisms called the microbiome. These tiny allies aren’t just along for the ride—they’re critical for digestion, your immune...
As the winter months settle in and daylight seems to disappear faster than we’d like, it’s not uncommon to feel a bit off. If you’ve been struggling with an emotional heaviness that feels like it just won’t lift, you’re not alone. Seasonal depression, or Seasonal...
Friendships are among life’s most profound sources of support. A strong sisterhood offers not only a sense of belonging but also empowerment and unconditional encouragement, no matter where you are on life’s journey. However, cultivating friendships that stand the test of time requires more than chance—it...
The holidays often feel like a whirlwind of glittering lights, cozy gatherings, and endless joy—or at least, that's how it’s portrayed. But for many of us, the season can bring something entirely different: loneliness. Maybe you’re far from loved ones, going through a life change,...
With our busy lives, self-care is often overlooked, yet it remains a cornerstone of physical, emotional, and mental well-being. Taking care of yourself isn’t just about bubble baths and spa days—though those are nice too! True self-care goes deeper. It’s about creating daily rituals that...
In today’s fast-paced world, taking time to appreciate what we have can feel like a luxury. Yet, cultivating an attitude of gratitude can be incredibly transformative. Gratitude isn’t just an emotion—it’s a choice and a mindset that can shift our lives in profound ways. When...
As we celebrate Chicken Soup for the Soul Day on November 12, it's a perfect time to reflect on how nourishing our souls can lead to a more fulfilling life. Just like a warm bowl of soup comforts us on a cold day, self-care can...
On National Stress Awareness Day, November 6, nonprofit leaders are reminded of the importance of prioritizing their own well-being. Effective stress management isn’t just personal—it’s essential to the success and impact of every nonprofit.. The better we feel as nonprofit leaders, the better we are...
As we celebrate National Stress Awareness Day and World Kindness Day on November 2, it's the perfect opportunity to reflect on how stress affects our lives and how simple acts of kindness can help us find inner peace. In a world that often feels overwhelming,...
By: Sylvie Trevena, MBA Sylvie’s podcast appearance link on UBU: https://unapologeticallyblackunicorns.podbean.com/e/let-your-freak-flag-fly-with-sylvie-trevena/ Keris, we met back in 2022 at a mental health event in Arizona, it is great to connect again and catch up. What are some new developments in your world? Working at Inseparable VP of Partnerships...