In our society, stoicism and resilience are often seen as external evidence o strength when in reality, its our vulnerability that often holds the greatest power.’ We need to erase the idea that being closed off emotionally is equivalent to the ability to weather any...
Where does our sense of self-worth come from? It's easy to fall into the trap of believing that our value is solely based on what we can offer to those around us. In the many roles we have as mothers, caretakers, wives, friends, daughters, and...
Most businesses and corporations have a mission statement meant to guide their executives and employees to fulfill the businesses’ purpose, drive change, and make profits. As individuals, we can craft our own personal mission statements and embrace the power of defining our own personal values...
We’re all afraid of being told we’re not enough, or that we aren’t ready for the next opportunity. But too often fear of rejection holds us back from pursuing our dreams. Embracing rejection can be a revolutionary act of courage. A new trend called ‘Rejection...
Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
Daily positive affirmations can be a powerful tool to promote a positive mindset and boost self-confidence. Here are some tips for incorporating positive affirmations into your daily routine: Be Specific and Positive: Formulate affirmations that are positive, specific, and in the present tense. Instead of saying "I will...
By Jessica Quaid As we wrap up 2021, it’s safe to say this was the year of “self-love” and “self-care,” but what about self-confidence? I know that sometimes self-confidence can be perceived as being arrogant, vain or conceited. I’m not talking about overdoing it; I simply mean...