Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: ● Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30 minutes three times...
Creating a positive environment and distancing yourself from negativity can greatly contribute to your overall well-being. Here are tips to surround yourself with positivity and effectively ignore negative people: Choose Your Company Wisely: ● Surround yourself with positive and supportive individuals. ● Seek out friends and colleagues who uplift...
Mental Wellness seems to be something that many of us strive to attain, yet often don’t discuss our efforts, setbacks and challenges with others. Yet, every bit of effort to care for our mental health counts, and it's crucial to recognize that. Acknowledging progress, no...
October is CyberSafety Awareness Month, and we’re pleased to invite our friends from the Center for Cyber Safety and Education to share these tips to protect our nonprofit organizations and professionals from online threats. We can all be thankful for our hardworking and vigilant...
By Communicare Domestic violence and cybersecurity are two issues that are more connected than you might think. Stay safe by following these valuable tech safety tips. 1. Adjust Your Social Media Settings By switching your accounts to private mode, you can help prevent others from viewing your personal...
By Tiffany Rucker, MBA As a society, our focus on employees’ mental health has increased tremendously over the past few years. As more celebrities and high-profile leaders speak out about their experiences, mental health is starting to be viewed in a different light than it was even...
Thrift shopping and repurposing vintage clothing, accessories and furniture certainly have a trendy side—as we all know, everything comes back into fashion at some point. It’s also a significant step toward decreasing waste and environmental impact. For instance, did you know that the fashion industry produces...
By Jennifer Davis Dodd Three years ago, Lisa Cook and Leslie Heins co-founded a nonprofit dedicated to women’s empowerment and connection. The two have worked together in their event planning business for decades. “We started out as business partners, not friends,” Cook said. “But now we’re sisters.” Their...
By Tiffany Rucker, MBA You’ve heard the saying, “you are what you eat,” right? And we understand that bad eating habits manifest into severe health conditions over time. Well, what do you think happens to you physically when you dine on a steady diet of negative thoughts? Let’s...
By Jackie Sue Griffin, MBA, MS We couldn’t let Mental Health Awareness month pass without taking this chance to highlights a few of the experts we work with. These clients are just a few of the wonderful organizations working in the mental health field every day;...