By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
Motherhood and daughterhood are both roles that shape our emotional wellbeing as women, influencing our identities, relationships, and self-esteem throughout our lives. As we navigate these roles, through adulthood, we can learn to embrace the joys and challenges they bring while embarking on a journey...
Some of us may have been unable to fully embrace play as a child if we had to grow up too fast, but we can reconnect with our inner child and embrace playfulness as an adult. Play can actually be a wonderful use of our...
In today's fast-paced world, romanticizing an overworked, hustling lifestyle is deeply ingrained in our culture. This societal need to constantly do more can prevent us from relaxing even in our free time and lead us to feel guilty when we finally slow down. However, when...
Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
As we honor Women's History Month this March, it's the perfect moment to celebrate the positive steps we've made and the challenges we continue to overcome. Leading a nonprofit, especially as a woman, has its own list of struggles and victories. Sometimes it can feel...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and increased awareness. Here's a step-by-step guide on how to practice meditation: Choose a Quiet Space: ● Find a quiet and comfortable place where you won't be disturbed. ● Consider using a...