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24 Jan Practice Gratitude

Posted at 20:57h in HerStory Blog, HerStory Category 1 by JSGAdminAssoc 0 Comments
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Practicing gratitude can be simple and incorporated into your daily routine. Here are some easy ways to cultivate gratitude: Keep a Gratitude Journal: Take a few minutes each day to write down things you're grateful for. It could be specific events, people, or even small moments that brought...

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05 Mar The Lost Need for Silence

Posted at 05:00h in HerStory Blog, HerStory Category 1 by JSGAdminAssoc 0 Comments
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By Ellen Nastir When was the last time you were alone? Really alone. No podcasts, TV or watch/exercise tracker vibrations. No cell phone, computer chirps or video game tings. No books, no articles. Just you! Alone.  With your thoughts. Without interruption. We spend most of the day in contact...

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