18 Mar Nutrition as a Human Right: How Nonprofits Can Combat Food Insecurity

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March is National Nutrition Month—a time to highlight the importance of making informed food choices and developing healthy eating habits. While many people can access fresh, nutritious food with ease, millions across the United States face food insecurity daily. For nonprofits, National Nutrition Month is...

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26 Feb Mindset: Gratitude

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Practice Gratitude!  Take a few moments to write down three things you are thankful for each day. This simple exercise can shift your focus from negativity to positivity, enhance your mood, and improve your overall mental well-being. Consider reflecting on both big and small things—like a...

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19 Feb The Importance of Dating Your Spouse

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1. Strengthen Emotional Connection: Deepen Bond: Regular dates allow couples to reconnect emotionally, fostering a deeper understanding and appreciation of each other. Enhance Communication: Spending time together provides opportunities for meaningful conversations, helping partners stay connected and address any issues. 2. Maintain Romance: Keep the Spark...

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12 Feb  The Importance of Self-Care for Moms

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1. Better Mental and Emotional Health: Reduce Stress and Anxiety: Regular self-care helps manage stress and reduces anxiety, contributing to better overall mental health. Prevent Burnout: Taking time for oneself prevents exhaustion and emotional burnout, which are common in caregiving roles. 2. Improved Physical Health: Boost...

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05 Feb The Importance of Unplugging and Spending Time with Family and Friends

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1. Strengthen Relationships: Deepen Connections: Spending quality time with loved ones helps build stronger emotional bonds, fostering trust and understanding. Create Shared Memories: Engaging in activities together creates lasting memories that everyone can cherish. 2. Mental and Emotional Well-being: Reduce Stress: Quality time with loved ones...

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31 Jan Fearless Budgeting for 2025: Taking Control of Your Finances

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By Jennifer Vickery  Budgeting can feel overwhelming, even intimidating. Many of us avoid it because we don’t want to face the reality of our finances. But what if we shift our perspective? Instead of seeing budgeting as restriction, what if we saw it as a tool...

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29 Jan Cherish Every Moment with Your Children

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Embrace the Present: Life moves quickly, and children grow up in the blink of an eye. It’s crucial to make the most of the time you have with them now. Benefits of Quality Time: Strengthens Bonds: Spending time with your children helps build a strong emotional connection,...

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22 Jan 4 Tips For Maintaining Proper Nutrition and A Balanced Diet

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1. Eat a Variety of Foods Incorporate Different Food Groups: Ensure your diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Colorful Plates: Aim to have a colorful plate with different vegetables and fruits to get a wide range of nutrients.   2. Portion Control ...

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15 Jan Stretching Tips For A Healthy Body

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Incorporating stretching into your daily routine can have numerous benefits, including improved flexibility, reduced muscle tension, and enhanced relaxation. Here are a few tips to help you get more stretching in: Set Aside Time: Designate specific times throughout the day for stretching, such as in...

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08 Jan Simple Sleep Tips For Healthy Living

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Getting enough sleep is crucial for overall health and well-being. Here are a few tips to help improve sleep quality: Stick to a Sleep Schedule: Encourage maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, even...

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