Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health Tip: Take...
By: Sylvie Trevena, MBA Juneteenth is a celebration regarding the official end to slavery, but historically there is a complicated past at the root of the celebrations and timeline of events. As we celebrate Juneteenth, we must remember the history of the Emancipation Proclamation on January...
By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: ● Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30 minutes three times...
By Kendyl Lynch I’m a young female entrepreneur who is launching a new business thousands of miles from her hometown. My journey to open my fitness studio in Tampa is a dream come true. As I sit here writing this, I feel incredibly grateful and fortunate to...
By Tiffany Rucker, MBA You’ve heard the saying, “you are what you eat,” right? And we understand that bad eating habits manifest into severe health conditions over time. Well, what do you think happens to you physically when you dine on a steady diet of negative thoughts? Let’s...
It’s a new year, and after the uncertainty and lack of control most of us felt throughout 2020, this feels like the natural time to think about resetting ourselves—physically, emotionally, spiritually. If your health is top-of-mind these days, you’re not alone. But it can be confusing...