The power of small steps is something we often overlook as we set our goals and New Year resolutions. We sometimes focus on our big aspirations – and sometimes miss the opportunity to take time to recognize the significance of the smaller victories in our...
We see it everywhere and especially in women: The constant pressure to achieve perfection in many aspects of our lives. What we may not realize is that the need for perfection can often stem from our inner critic (the very thoughts we tell ourselves). Perfectionism is...
At one of our recent Fearless Friday events, we discussed the power of gratitude. One idea that came up in conversation was the concept of daily journaling for gratitude! Let’s discuss this tool and explore how this simple yet profound habit can significantly enhance our...
Fearless Friday Holiday Favorites This past Fearless Friday, we discussed holiday music, how it makes us feel, the memories that music transports us to and how it promotes happiness! In case you missed it, here's our special list of holiday favorites! Wham, Last Christmas https://www.youtube.com/watch?v=E8gmARGvPlI Alabama Thistlehair the Christmas...
Melody Madaris, Ph.D. The stigma of mental health conditions can be debilitating; it’s the reason so many people don’t seek the help they need and instead, suffer in silence. Within my social circles, it seems as though talking about traumatic experiences that one has had to...
Two years ago, I decided to get honest with myself about the emotional state of my life. I had just finished my doctorate, I was at the top of my career as a Licensed Professional Counselor and non-profit CEO, I was finally a homeowner, I...
In HER own words By: Brandi Ross It started when my parents got divorced when I was five. My father told me around age 11 that my mother had HIV, from that day forward I was always scared not knowing “how long” my mother had to live....
"I am 53 years old. I grew up in a mid-sized town in Florida called Lakeland and have been living in the Tampa Bay area for over 30 years. I grew up in a dysfunctional family. My father was physically, emotionally, and psychologically abusive to...
Meet Karin Davis-Thompson, founder of Sisters Empowering Women, Inc. (SEW). Along with her sisters, Karin created SEW, which is dedicated to giving women and girls of color a space to be heard, know that their voice matters and that they bring value to any space...
Meet Nikki Sharp, a remarkable best-selling author whose personal growth and triumph journey has inspired countless individuals worldwide. Having overcome her own battles, Nikki deeply understands women's struggles and offers unwavering support in their quest for transformation. With a diverse range of expertise, from raw...