Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...
By now, most of you have probably heard of Gary Chapman’s famous concept of the “Five Love Languages”. If not, a quick Google search will bring up a wealth of resources on the topic. Chapman’s Love Languages have become a guiding light for people looking...
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and increased awareness. Here's a step-by-step guide on how to practice meditation: Choose a Quiet Space: ● Find a quiet and comfortable place where you won't be disturbed. ● Consider using a...
Progress isn't always straightforward. However, even the smallest steps can propel us forward in our personal journey to new achievements. Embracing this process and celebrating the small milestones keeps us motivated, even when faced with challenges. Remember to celebrate every victory, no matter how minor,...
Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: ● Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30 minutes three times...
Creating a positive environment and distancing yourself from negativity can greatly contribute to your overall well-being. Here are tips to surround yourself with positivity and effectively ignore negative people: Choose Your Company Wisely: ● Surround yourself with positive and supportive individuals. ● Seek out friends and colleagues who uplift...
Taking the time to truly love and comfort ourselves can feel surprisingly uncomfortable, especially in the beginning. Just like the start of any new skill, it takes time to build into a habit. We are not used to intentionally unplugging, resting, being patient with, or...
Daily positive affirmations can be a powerful tool to promote a positive mindset and boost self-confidence. Here are some tips for incorporating positive affirmations into your daily routine: Be Specific and Positive: Formulate affirmations that are positive, specific, and in the present tense. Instead of saying "I will...