Where does our sense of self-worth come from? It's easy to fall into the trap of believing that our value is solely based on what we can offer to those around us. In the many roles we have as mothers, caretakers, wives, friends, daughters, and...
Most businesses and corporations have a mission statement meant to guide their executives and employees to fulfill the businesses’ purpose, drive change, and make profits. As individuals, we can craft our own personal mission statements and embrace the power of defining our own personal values...
Celebrating your successes and small victories is essential for maintaining motivation and acknowledging your achievements. Here are three ways to celebrate: Acknowledge and Reflect: ● Take a moment to acknowledge your success. Reflect on the effort and hard work you put into achieving your goal. Recognize the skills you...
Regardless of how many romantic relationships we have, our platonic female friendships hold a special and incredibly important place in our lives. Other women can offer support, companionship, and a sense of unwavering camaraderie, that a partner cannot. Our close bonds with other women remind...
Focusing on solutions rather than dwelling on problems is a key aspect of a proactive and constructive mindset. Here are three ways to shift your focus toward solutions: Define the Problem Clearly: ● Before delving into solutions, ensure you have a clear understanding of the problem. Define the issue...
We’re all afraid of being told we’re not enough, or that we aren’t ready for the next opportunity. But too often fear of rejection holds us back from pursuing our dreams. Embracing rejection can be a revolutionary act of courage. A new trend called ‘Rejection...
Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: ● Take time to reflect on the challenge and your reactions to it. Consider what you've learned about...
Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...