Getting enough sleep is crucial for overall health and well-being. Here are a few tips to help improve sleep quality: Stick to a Sleep Schedule: Encourage maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, even...
We all experience doubt at times. It can creep into our innermost thoughts, undermining our confidence in our own abilities. Self-doubt in particular can be extremely destructive if we begin to believe that we aren’t worthy of love and happiness. If your mind is full...
Daily movement can be a great way to promote physical and mental well-being. Here are some tips to help people incorporate exercise into their daily routines: Start Small: Encourage people to start with manageable goals, such as taking a short walk around the block or...
As women, we hear a lot about the importance of independence, particularly physical and financial independence. However, have you given thought to the importance of emotional independence? Emotional independence is about developing a deeper relationship with yourself and learning that your happiness and emotional stability...
Self-publishing has emerged as a powerful avenue for anyone who wishes to share their stories, knowledge, and passions with the world, without the need for traditional publishing houses. Whether you aim to share a few books with friends and family, establish yourself as a thought...
Tips for Healthier Snack Choices: Plan Ahead: Prepare healthy snacks in advance and keep them readily available to avoid reaching for unhealthy options. Read Labels: Check the nutrition labels on packaged snacks. Look for options low in sugar, unhealthy fats, and sodium. Portion Control:...
Tips for practicing Mindfulness & Meditation Start Small: Begin with just 2-5 minutes of mindfulness or meditation each day and gradually increase the time as you become more comfortable. Create a Quiet Space: Find a quiet, comfortable place where you can sit or lie down...
Tips: Carry a Reusable Water Bottle: Having a water bottle with you at all times makes it easier to sip throughout the day. Set Reminders: Use alarms or notifications to remind yourself to drink water regularly. Infuse Your Water: Add fruits, herbs, or cucumber slices...
Summer is more than just a season of sunshine and relaxation; it’s a time brimming with opportunities for personal growth, exploration, and new experiences. Whether you’re a student on break, a professional seeking a change, or simply looking to enrich your life, this summer offers...
By: Sylvie Trevena, MBA Sylvie’s podcast appearance link on UBU: https://unapologeticallyblackunicorns.podbean.com/e/let-your-freak-flag-fly-with-sylvie-trevena/ Keris, we met back in 2022 at a mental health event in Arizona, it is great to connect again and catch up. What are some new developments in your world? Working at Inseparable VP of Partnerships...