Let’s be real—most of us don’t exactly love digging through the chapters of our past. Especially the messy ones. The heartbreaks, the wrong turns, the times we stayed when we should’ve walked away or walked away when we should’ve stayed. But here's the truth that...
Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30...
How often do you take time for yourself? If you're like most women, the answer is—almost never. Studies show that the average woman gives herself only 17 minutes of personal time each day. Can you believe that? Seventeen minutes. After caring for everyone else, that’s...
Creating a positive environment and distancing yourself from negativity can greatly contribute to your overall well-being. Here are tips to surround yourself with positivity and effectively ignore negative people: Choose Your Company Wisely: Surround yourself with positive and supportive individuals. Seek out friends and colleagues...
Stories shape the world. They build connections, drive change, and serve as a record of who we are. For women, storytelling has always been a source of strength, resistance, and empowerment. Whether passed down through generations or shared over coffee with a friend, personal narratives...
The words we tell ourselves shape our thoughts, emotions, and actions. Positive affirmations are a simple yet powerful tool to rewire your mindset, boost self-confidence, and cultivate a more optimistic outlook on life. By consistently practicing affirmations, you can reinforce self-belief and align your thoughts...
By Susie Maldonado Change is one of the most challenging yet rewarding aspects of life. We all aspire to grow, improve, and become better versions of ourselves. But why does change feel so difficult? Why do we start strong, only to struggle, and sometimes give up...
Gratitude is a powerful tool for improving well-being, reducing stress, and shifting focus toward the positive aspects of life. By making gratitude a daily habit—whether through journaling, reflection, or simple acts of appreciation—you can create a more fulfilling and joyful mindset. Here are some easy...
March is Women’s History Month—a time not just to remember the past but to draw inspiration for the present and future. Throughout history, women have shattered barriers, defied expectations, and carved paths that others once thought impossible. These SHEroes weren’t just icons; they were ordinary...
A positive mindset is a powerful tool for enhancing overall well-being and resilience. By making small, intentional changes in your daily habits, you can shift your perspective, boost your confidence, and navigate life’s challenges with optimism. Here are some simple yet effective ways to cultivate...