Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
In our society, stoicism and resilience are often seen as external evidence o strength when in reality, its our vulnerability that often holds the greatest power.’ We need to erase the idea that being closed off emotionally is equivalent to the ability to weather any...
Taking a weekly digital detox can be incredibly beneficial for your mental and physical well-being, allowing you to recharge and reconnect with the world around you. Here's how to successfully incorporate a digital detox into your weekly routine: Set Clear Boundaries: Decide on a specific day...
Motherhood and daughterhood are both roles that shape our emotional wellbeing as women, influencing our identities, relationships, and self-esteem throughout our lives. As we navigate these roles, through adulthood, we can learn to embrace the joys and challenges they bring while embarking on a journey...
We all want the best for ourselves. From the best job to the best lifestyle and the best relationships. However, often, what stands between our current reality and our potential best selves, isn’t other people, or circumstances, but our own behaviors, habits, and choices. The...
Some of us may have been unable to fully embrace play as a child if we had to grow up too fast, but we can reconnect with our inner child and embrace playfulness as an adult. Play can actually be a wonderful use of our...
As professional women who are passionate about our work, it's easy to lose sight of the things that truly bring us joy and fulfillment outside of our careers. While our work may be a significant part of our identity, it should not define our entire...
Where does our sense of self-worth come from? It's easy to fall into the trap of believing that our value is solely based on what we can offer to those around us. In the many roles we have as mothers, caretakers, wives, friends, daughters, and...
Most businesses and corporations have a mission statement meant to guide their executives and employees to fulfill the businesses’ purpose, drive change, and make profits. As individuals, we can craft our own personal mission statements and embrace the power of defining our own personal values...
Celebrating your successes and small victories is essential for maintaining motivation and acknowledging your achievements. Here are three ways to celebrate: Acknowledge and Reflect: ● Take a moment to acknowledge your success. Reflect on the effort and hard work you put into achieving your goal. Recognize the skills you...