How often do you take time for yourself? If you're like most women, the answer is—almost never. Studies show that the average woman gives herself only 17 minutes of personal time each day. Can you believe that? Seventeen minutes. After caring for everyone else, that’s...
By Susie Maldonado Change is one of the most challenging yet rewarding aspects of life. We all aspire to grow, improve, and become better versions of ourselves. But why does change feel so difficult? Why do we start strong, only to struggle, and sometimes give up...
By Jackie Sue Griffin and Ashley Pontius Life can be tough—there’s no way around it. From personal challenges to the chaos of the world around us, it’s easy to feel overwhelmed. But here’s the good news: you are stronger than you think. Embracing resiliency isn’t just...
Life gets busy, but that’s exactly why you need to pause and do something that makes you smile. A joy break is a simple, intentional way to refresh your mind and lift your spirits. Just 10 minutes can make a difference! Step away from your work,...
Since 1989, Recovery Month has been nationally observed each September. This month is dedicated to support recovery practices and new evidence-based treatments. Without our strong recovery communities, including dedicated service providers, recovery would not be possible. Today, I am speaking to Dr. Rick Davila, a...
Effie Santos is the President and Co-Founder of Madi’s Movement, a Tampa-based non-profit looking to support foster teens as they reach adulthood. Effie’s professional journey started out in finance, and then moving into non-profit work, her and her family’s life changed dramatically when her 19-year-old...
In today's fast-paced and often overwhelming world, having a strong support system is not just beneficial, it's essential for maintaining mental health. Whether you're facing everyday stressors, navigating a difficult life transition, or dealing with a mental health challenge, a reliable support system can make...
In a world where the hustle and bustle of everyday life can easily pull us in countless directions, the importance of living a life grounded in purpose cannot be overstated. Living on purpose means intentionally aligning your actions with your core values and beliefs. It’s...