We all experience doubt at times. It can creep into our innermost thoughts, undermining our confidence in our own abilities. Self-doubt in particular can be extremely destructive if we begin to believe that we aren’t worthy of love and happiness. If your mind is full...
Daily movement can be a great way to promote physical and mental well-being. Here are some tips to help people incorporate exercise into their daily routines: Start Small: Encourage people to start with manageable goals, such as taking a short walk around the block or...
In the field of mental health, effective communication is key for connecting with clients and helping them make breakthroughs. However, for many some minority communities, language barriers can be a significant challenge, preventing access to essential mental health services. Breaking these barriers is not only...
Hiring veterans can be extremely beneficial for any organization, especially nonprofits. These dedicated men and women represent a major source of talent, with a wealth of experience, leadership qualities, and a strong sense of duty that can connect with the missions of nonprofit organizations. However,...
Mentorship has always played an important role in personal and career development, especially for women. Having a strong female mentor can provide guidance, support, and a shared understanding of the unique challenges that women face in the workplace. However, finding someone to guide you can...
From the cashier at the grocery store, to the worker at your local post office, or the car mechanic you see on a regular basis–everyday people living with Post-Traumatic Stress Disorder (PTSD) are all around us. According to the National Center for PTSD an estimated...
As women, we hear a lot about the importance of independence, particularly physical and financial independence. However, have you given thought to the importance of emotional independence? Emotional independence is about developing a deeper relationship with yourself and learning that your happiness and emotional stability...
Self-publishing has emerged as a powerful avenue for anyone who wishes to share their stories, knowledge, and passions with the world, without the need for traditional publishing houses. Whether you aim to share a few books with friends and family, establish yourself as a thought...
Tips for Healthier Snack Choices: Plan Ahead: Prepare healthy snacks in advance and keep them readily available to avoid reaching for unhealthy options. Read Labels: Check the nutrition labels on packaged snacks. Look for options low in sugar, unhealthy fats, and sodium. Portion Control:...
Tips for practicing Mindfulness & Meditation Start Small: Begin with just 2-5 minutes of mindfulness or meditation each day and gradually increase the time as you become more comfortable. Create a Quiet Space: Find a quiet, comfortable place where you can sit or lie down...