By: Sylvie Trevena, MBA Sylvie’s podcast appearance link on UBU: https://unapologeticallyblackunicorns.podbean.com/e/let-your-freak-flag-fly-with-sylvie-trevena/ Keris, we met back in 2022 at a mental health event in Arizona, it is great to connect again and catch up. What are some new developments in your world? Working at Inseparable VP of Partnerships...
Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health Tip: Take...
By: Sylvie Trevena, MBA Juneteenth is a celebration regarding the official end to slavery, but historically there is a complicated past at the root of the celebrations and timeline of events. As we celebrate Juneteenth, we must remember the history of the Emancipation Proclamation on January...
Virtual volunteerism is taking hold and has emerged as a powerful tool to help nonprofits grow, increasing their reach of services and their volunteer pool. This enables nonprofits to help shorten service gaps significantly. Let’s take a look at the benefits of increasing virtual volunteers,...
By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...
In our society, stoicism and resilience are often seen as external evidence o strength when in reality, its our vulnerability that often holds the greatest power.’ We need to erase the idea that being closed off emotionally is equivalent to the ability to weather any...
Client testimonials are a powerful tool for any nonprofit organization to build trust, credibility, and positive word-of-mouth referrals. A glowing testimonial from a satisfied client can resonate with potential donors, volunteers, and partners, showcasing the impact and effectiveness of your organization in the community. However,...
Taking a weekly digital detox can be incredibly beneficial for your mental and physical well-being, allowing you to recharge and reconnect with the world around you. Here's how to successfully incorporate a digital detox into your weekly routine: Set Clear Boundaries: Decide on a specific day...