Tips: Carry a Reusable Water Bottle: Having a water bottle with you at all times makes it easier to sip throughout the day. Set Reminders: Use alarms or notifications to remind yourself to drink water regularly. Infuse Your Water: Add fruits, herbs, or cucumber slices...
Summer is more than just a season of sunshine and relaxation; it’s a time brimming with opportunities for personal growth, exploration, and new experiences. Whether you’re a student on break, a professional seeking a change, or simply looking to enrich your life, this summer offers...
Employee turnover is a huge issue for nonprofits and can be a drain on resources that can lead to confusion, discouragement, and additional expenses related to interviewing and training new staff. This makes sustainability for key services and programs even more of a challenge –...
By: Sylvie Trevena, MBA Sylvie’s podcast appearance link on UBU: https://unapologeticallyblackunicorns.podbean.com/e/let-your-freak-flag-fly-with-sylvie-trevena/ Keris, we met back in 2022 at a mental health event in Arizona, it is great to connect again and catch up. What are some new developments in your world? Working at Inseparable VP of Partnerships...
Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health Tip: Take...
By: Sylvie Trevena, MBA Juneteenth is a celebration regarding the official end to slavery, but historically there is a complicated past at the root of the celebrations and timeline of events. As we celebrate Juneteenth, we must remember the history of the Emancipation Proclamation on January...
Virtual volunteerism is taking hold and has emerged as a powerful tool to help nonprofits grow, increasing their reach of services and their volunteer pool. This enables nonprofits to help shorten service gaps significantly. Let’s take a look at the benefits of increasing virtual volunteers,...
By: Jennifer Vickery, National Strategies Public Relations When we think of branding, images of corporate logos and ad campaigns often come to mind. However, no matter where you are in your life or career, having your own brand can be a vital tool for career advancement...
By: Sylvie Trevena, MBA Pride celebrations are finally underway all over the world; Happy Pride! June was designated this month in connection to the Stonewall Riots in NYC in 1969, and the following year saw New York, San Francisco, Los Angeles, and Chicago celebrating with marches and...
Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to bed and wake up at...