Did you know your gut is a hidden superhero working 24/7 to keep you feeling your best? Inside your stomach lives an entire community of trillions of microorganisms called the microbiome. These tiny allies aren’t just along for the ride—they’re critical for digestion, your immune...
The holiday season embodies the spirit of giving, and no one exemplifies this better than volunteers. For nonprofits, volunteers often serve as the backbone of operations. They donate their time, energy, and skills to help further the mission—and during the holidays, taking a moment to...
As the winter months settle in and daylight seems to disappear faster than we’d like, it’s not uncommon to feel a bit off. If you’ve been struggling with an emotional heaviness that feels like it just won’t lift, you’re not alone. Seasonal depression, or Seasonal...
Tips For Practicing Mindfulness & Meditation Start Small: Begin with just 2-5 minutes of mindfulness or meditation each day and gradually increase the time as you become more comfortable. Create a Quiet Space: Find a quiet, comfortable place where you can sit or lie down...
Tips: Carry a Reusable Water Bottle: Having a water bottle with you at all times makes it easier to sip throughout the day. Set Reminders: Use alarms or notifications to remind yourself to drink water regularly. Infuse Your Water: Add fruits, herbs, or cucumber slices...
Friendships are among life’s most profound sources of support. A strong sisterhood offers not only a sense of belonging but also empowerment and unconditional encouragement, no matter where you are on life’s journey. However, cultivating friendships that stand the test of time requires more than chance—it...
Gratitude is far more than a polite gesture, it can also help express to your donors how important they are to a nonprofit’s mission, boosting year-end fundraising. In the rush to craft appeals and meet financial goals, it’s easy to overlook the power of simply...
The end of the year is a special time for non-profits, offering an incredible opportunity to strengthen your organization’s impact. With the holidays in full swing and tax season approaching, people are in a giving mood. Nearly a third of annual donations happen in December,...
The holidays often feel like a whirlwind of glittering lights, cozy gatherings, and endless joy—or at least, that's how it’s portrayed. But for many of us, the season can bring something entirely different: loneliness. Maybe you’re far from loved ones, going through a life change,...
Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health...