Setting realistic goals is crucial for success and personal growth. Here are some pieces of advice to help you set realistic and achievable goals: Be Specific: Clearly define your goals with specific details. Instead of a vague goal like "exercise more," specify "exercise for 30...
How often do you take time for yourself? If you're like most women, the answer is—almost never. Studies show that the average woman gives herself only 17 minutes of personal time each day. Can you believe that? Seventeen minutes. After caring for everyone else, that’s...
Creating a positive environment and distancing yourself from negativity can greatly contribute to your overall well-being. Here are tips to surround yourself with positivity and effectively ignore negative people: Choose Your Company Wisely: Surround yourself with positive and supportive individuals. Seek out friends and colleagues...
The nonprofit sector is a powerful force for change, driven by individuals with a deep passion for making a difference. Within this world, mentorship plays a crucial role—especially for women navigating the unique challenges and opportunities of nonprofit leadership. Let’s reflect on how mentorship among...
Stories shape the world. They build connections, drive change, and serve as a record of who we are. For women, storytelling has always been a source of strength, resistance, and empowerment. Whether passed down through generations or shared over coffee with a friend, personal narratives...
The words we tell ourselves shape our thoughts, emotions, and actions. Positive affirmations are a simple yet powerful tool to rewire your mindset, boost self-confidence, and cultivate a more optimistic outlook on life. By consistently practicing affirmations, you can reinforce self-belief and align your thoughts...
March is National Nutrition Month—a time to highlight the importance of making informed food choices and developing healthy eating habits. While many people can access fresh, nutritious food with ease, millions across the United States face food insecurity daily. For nonprofits, National Nutrition Month is...
By Susie Maldonado Change is one of the most challenging yet rewarding aspects of life. We all aspire to grow, improve, and become better versions of ourselves. But why does change feel so difficult? Why do we start strong, only to struggle, and sometimes give up...
Gratitude is a powerful tool for improving well-being, reducing stress, and shifting focus toward the positive aspects of life. By making gratitude a daily habit—whether through journaling, reflection, or simple acts of appreciation—you can create a more fulfilling and joyful mindset. Here are some easy...
In recent years, the spotlight on women's health and well-being has grown brighter. From addressing maternal health disparities to improving mental health access, nonprofits play a crucial role in advancing initiatives that support women. Collaboration among organizations is key to maximizing impact and creating sustainable...