28 May Nourish to Flourish
Food is more than fuel—it’s information for your body. The nutrients you feed yourself every day have a direct impact on your mood, your energy, your focus, and even your immune system. So if you’re feeling run down, foggy, or emotionally drained, it might be time to look at what’s on your plate.
A simple way to start is by adding color. Bright fruits and veggies are packed with antioxidants, fiber, and essential vitamins that help your body thrive from the inside out. Try including at least three different fruits or vegetables throughout your day—think spinach in your morning omelet, berries in your afternoon snack, or roasted veggies with dinner.
This isn’t about dieting or restriction. It’s about feeding yourself in ways that are loving, vibrant, and nourishing. The more whole, colorful, and real your meals are, the more your body will thank you.
Bonus Challenge:
Explore one new healthy recipe this week—something that excites you and feels good to make. Cooking can be an act of joy, creativity, and self-respect.
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