Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Getting enough sleep is crucial for overall health and well-being. Here are a few tips to help improve sleep quality: Stick to a Sleep Schedule: Encourage maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, even...
We all experience doubt at times. It can creep into our innermost thoughts, undermining our confidence in our own abilities. Self-doubt in particular can be extremely destructive if we begin to believe that we aren’t worthy of love and happiness. If your mind is full...
Daily movement can be a great way to promote physical and mental well-being. Here are some tips to help people incorporate exercise into their daily routines: Start Small: Encourage people to start with manageable goals, such as taking a short walk around the block or...
As women, we hear a lot about the importance of independence, particularly physical and financial independence. However, have you given thought to the importance of emotional independence? Emotional independence is about developing a deeper relationship with yourself and learning that your happiness and emotional stability...
Self-publishing has emerged as a powerful avenue for anyone who wishes to share their stories, knowledge, and passions with the world, without the need for traditional publishing houses. Whether you aim to share a few books with friends and family, establish yourself as a thought...
Tips for Healthier Snack Choices: Plan Ahead: Prepare healthy snacks in advance and keep them readily available to avoid reaching for unhealthy options. Read Labels: Check the nutrition labels on packaged snacks. Look for options low in sugar, unhealthy fats, and sodium. Portion Control:...