Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Taking the time to truly love and comfort ourselves can feel surprisingly uncomfortable, especially in the beginning. Just like the start of any new skill, it takes time to build into a habit. We are not used to intentionally unplugging, resting, being patient with, or...
Daily positive affirmations can be a powerful tool to promote a positive mindset and boost self-confidence. Here are some tips for incorporating positive affirmations into your daily routine: Be Specific and Positive: Formulate affirmations that are positive, specific, and in the present tense. Instead of saying "I will...
Mental Wellness seems to be something that many of us strive to attain, yet often don’t discuss our efforts, setbacks and challenges with others. Yet, every bit of effort to care for our mental health counts, and it's crucial to recognize that. Acknowledging progress, no...
Practicing gratitude can be simple and incorporated into your daily routine. Here are some easy ways to cultivate gratitude: Keep a Gratitude Journal: Take a few minutes each day to write down things you're grateful for. It could be specific events, people, or even small moments that brought...
is essential for overall well-being. Here are some tips to cultivate a positive mindset: Practice Gratitude: Focus on the positive aspects of your life by expressing gratitude for what you have. This can help shift your perspective towards positivity. Positive Affirmations: Use positive affirmations to challenge and overcome self-sabotaging thoughts....
The power of small steps is something we often overlook as we set our goals and New Year resolutions. We sometimes focus on our big aspirations – and sometimes miss the opportunity to take time to recognize the significance of the smaller victories in our...