Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Here are 10 Important Reminders to keep you healthy! In the Next 10 weeks we will break down tips for each! Hydration Reminder: Drinking enough water is essential for energy, skin health, and overall wellness. Aim for at least 8 glasses a day! Mental Health...
Spend More Time Outdoors Spending time outdoors offers numerous health benefits, including reduced stress, improved mood, increased physical activity, and enhanced creativity. Here's a tip to help you spend more time outside: Set Specific Outdoor Goals: Instead of vaguely intending to spend more time outdoors, set concrete...
With our busy lives, self-care is often overlooked, yet it remains a cornerstone of physical, emotional, and mental well-being. Taking care of yourself isn’t just about bubble baths and spa days—though those are nice too! True self-care goes deeper. It’s about creating daily rituals that...
Establish A Healthy Nighttime Routine Establishing a healthy nighttime routine is crucial for promoting restful sleep and overall well-being. Here are some tips to help you create a bedtime routine that sets the stage for a good night's sleep: Set a Consistent Sleep Schedule: Go to...
In today’s fast-paced world, taking time to appreciate what we have can feel like a luxury. Yet, cultivating an attitude of gratitude can be incredibly transformative. Gratitude isn’t just an emotion—it’s a choice and a mindset that can shift our lives in profound ways. When...
Celebrate Successes Celebrating your successes and small victories is essential for maintaining motivation and acknowledging your achievements. Here are three ways to celebrate: Acknowledge and Reflect: Take a moment to acknowledge your success. Reflect on the effort and hard work you put into achieving your goal....