Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Embrace the Present: Life moves quickly, and children grow up in the blink of an eye. It’s crucial to make the most of the time you have with them now. Benefits of Quality Time: Strengthens Bonds: Spending time with your children helps build a strong emotional connection,...
1. Eat a Variety of Foods Incorporate Different Food Groups: Ensure your diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Colorful Plates: Aim to have a colorful plate with different vegetables and fruits to get a wide range of nutrients. 2. Portion Control ...
As 2025 begins, many women feel the pull of new possibilities—a fresh start to turn dreams into reality. But setting goals isn’t just about making resolutions; it’s about creating a plan that aligns with what truly matters to you. Let’s explore how to set meaningful...
Incorporating stretching into your daily routine can have numerous benefits, including improved flexibility, reduced muscle tension, and enhanced relaxation. Here are a few tips to help you get more stretching in: Set Aside Time: Designate specific times throughout the day for stretching, such as in...
As the new year begins, there’s no better time to commit to using your voice with confidence and purpose. Speaking up is about claiming your space, advocating for what matters, and embracing your full potential. When you speak up, you inspire others to do the...
Getting enough sleep is crucial for overall health and well-being. Here are a few tips to help improve sleep quality: Stick to a Sleep Schedule: Encourage maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, even...