Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
A positive mindset is a powerful tool for enhancing overall well-being and resilience. By making small, intentional changes in your daily habits, you can shift your perspective, boost your confidence, and navigate life’s challenges with optimism. Here are some simple yet effective ways to cultivate...
By Jackie Sue Griffin and Ashley Pontius Life can be tough—there’s no way around it. From personal challenges to the chaos of the world around us, it’s easy to feel overwhelmed. But here’s the good news: you are stronger than you think. Embracing resiliency isn’t just...
Practice Gratitude! Take a few moments to write down three things you are thankful for each day. This simple exercise can shift your focus from negativity to positivity, enhance your mood, and improve your overall mental well-being. Consider reflecting on both big and small things—like a...
Life gets busy, but that’s exactly why you need to pause and do something that makes you smile. A joy break is a simple, intentional way to refresh your mind and lift your spirits. Just 10 minutes can make a difference! Step away from your work,...
1. Strengthen Emotional Connection: Deepen Bond: Regular dates allow couples to reconnect emotionally, fostering a deeper understanding and appreciation of each other. Enhance Communication: Spending time together provides opportunities for meaningful conversations, helping partners stay connected and address any issues. 2. Maintain Romance: Keep the Spark...
1. Better Mental and Emotional Health: Reduce Stress and Anxiety: Regular self-care helps manage stress and reduces anxiety, contributing to better overall mental health. Prevent Burnout: Taking time for oneself prevents exhaustion and emotional burnout, which are common in caregiving roles. 2. Improved Physical Health: Boost...