Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: ● Take time to reflect on the challenge and your reactions to it. Consider what you've learned about...
Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...
By now, most of you have probably heard of Gary Chapman’s famous concept of the “Five Love Languages”. If not, a quick Google search will bring up a wealth of resources on the topic. Chapman’s Love Languages have become a guiding light for people looking...
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and increased awareness. Here's a step-by-step guide on how to practice meditation: Choose a Quiet Space: ● Find a quiet and comfortable place where you won't be disturbed. ● Consider using a...