Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Focusing on solutions rather than dwelling on problems is a key aspect of a proactive and constructive mindset. Here are three ways to shift your focus toward solutions: Define the Problem Clearly: ● Before delving into solutions, ensure you have a clear understanding of the problem. Define the issue...
We’re all afraid of being told we’re not enough, or that we aren’t ready for the next opportunity. But too often fear of rejection holds us back from pursuing our dreams. Embracing rejection can be a revolutionary act of courage. A new trend called ‘Rejection...
Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: ● Take time to reflect on the challenge and your reactions to it. Consider what you've learned about...
Do you know how to say ‘No’? It seems like a simple thing. However, we’re so often encouraged to say "yes" to every opportunity that comes our way, that learning to say "no" can feel like a radical act of self-preservation. Setting boundaries and prioritizing...
It’s easy to feel overwhelmed by the thoughts swirling around in our heads, but writing all of those thoughts down can be a powerful tool to overcome anxiety and stress. Bullet journaling can help take things once step further – giving structure to our thoughts...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: ● Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: ● Enjoy a warm bath with soothing scents, such as lavender or...