Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Ever notice how "living your best life" can start to feel like another item on our endless to-do lists? We’re constantly fed curated images of what success, happiness, and balance should look like—perfect routines, color-coded schedules, and Pinterest-worthy lifestyles. The message seems clear: this is...
Facing challenges is an inevitable part of life, and learning from them can lead to personal growth and resilience. Here are five ways to learn from challenges: Reflect on the Experience: Take time to reflect on the challenge and your reactions to it. Consider what...
Self-care is essential for maintaining overall well-being and managing stress. Here are some ideas for self-care: Practice Mindfulness and Meditation: Dedicate time to mindfulness or meditation to help calm your mind and reduce stress. Take Relaxing Baths: Enjoy a warm bath with soothing scents, such...
Let’s talk about resilience—the kind that doesn’t come with a pretty quote on social media, but the kind you build in the middle of a storm. We’ve all had moments where life threw us curveballs we didn’t see coming. A breakup that shattered us. A...
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and increased awareness. Here's a step-by-step guide on how to practice meditation: Choose a Quiet Space: Find a quiet and comfortable place where you won't be disturbed. Consider...
Let’s be real—most of us don’t exactly love digging through the chapters of our past. Especially the messy ones. The heartbreaks, the wrong turns, the times we stayed when we should’ve walked away or walked away when we should’ve stayed. But here's the truth that...