Welcome to HERStory, by Jackie Sue Griffin. HERStory is dedicated to empowering women to share their stories while networking and uplifting one another.
We encourage HERStory to lift up women professionally and personally.
My Story. Your Story. Our Story.
Food is more than fuel—it’s information for your body. The nutrients you feed yourself every day have a direct impact on your mood, your energy, your focus, and even your immune system. So if you're feeling run down, foggy, or emotionally drained, it might be...
Upgrade Your Sleep Game Good sleep isn't a luxury—it's a foundation. When your rest is disrupted or irregular, it doesn’t just impact energy. It throws off your hormones, mood, memory, and even your immune system. One way to reclaim rest is by building a wind-down routine. This...
Move More, Stress Less Our bodies were built to move—but so often, we find ourselves stuck in a loop of sitting, scrolling, or stressing. The good news? Even 20 to 30 minutes of intentional movement a day can shift your entire state of mind. Whether it’s a...
Let’s be honest—most of us are quicker to reach for coffee than water in the morning. But here's your gentle nudge: try starting your day with a full glass of water before anything else hits your system. Why? Hydration isn't just about quenching thirst. It jumpstarts...
We are often told to chase balance. As if, with enough planning and willpower, we can keep everything perfectly in place: our careers, our families, our friendships, our health, our dreams. All neatly aligned on a scale that never tips too far in one direction. But...
Ever notice how "living your best life" can start to feel like another item on our endless to-do lists? We’re constantly fed curated images of what success, happiness, and balance should look like—perfect routines, color-coded schedules, and Pinterest-worthy lifestyles. The message seems clear: this is...