Tips to Help with Hydration 

19 Jun  Tips to Help with Hydration 

Tips:

• Carry a Reusable Water Bottle: Having a water bottle with you at all times makes it easier to sip throughout the day.

• Set Reminders: Use alarms or notifications to remind yourself to drink water regularly.

• Infuse Your Water: Add fruits, herbs, or cucumber slices to your water to enhance the flavor.

• Track Your Intake: Keep a log of how much water you drink each day to ensure you meet your goal.

• Drink a Glass Before Meals: Make it a habit to drink a glass of water before each meal.

• Eat Water-Rich Foods: Incorporate foods like cucumbers, watermelon, and oranges into your diet.

• Use a Straw: Drinking through a straw can sometimes help you drink more without realizing it.

• Link Drinking to Routine Activities: Associate drinking water with regular activities, like after using the bathroom or during breaks at work.

• Set a Daily Goal: Establish a daily water intake goal and track your progress.

• Keep Water Accessible: Place water bottles in strategic locations like your desk, car, and bedside table.

Apps:

• My Water: Tracks your water intake and reminds you to drink throughout the day.

• Plant Nanny: A fun app where your water intake helps keep a virtual plant alive.

• Hydro Coach: Provides personalized water intake recommendations and reminders.

• WaterMinder: Tracks your water consumption and reminds you to drink more water with customizable alerts.

• Aqualert: Monitors your daily water intake and reminds you to drink at regular intervals.

• Daily Water: Simple interface to log your water intake and set daily goals.

• Drink Water Reminder N Tracker: Helps you stay hydrated with reminders and intake tracking.

• Water Drink Reminder: Notifies you to drink water regularly and tracks your daily intake.

• Hydro – Water Drink Reminder: Allows you to set water intake goals and reminds you to drink throughout the day.

• Waterlogged: Helps you track your daily water intake and set hydration goals.

Using these tips and apps can significantly help improve water intake and overall hydration.